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Sunday, April 14, 2013

Panko-Crusted Fish Sticks



Serves: 4
Ingredients:
-1 Tbs. milk
-2 eggs, beaten
-1 lb. halibut fillets, 
cut into 20 1-in. strips
-1 cup panko
-3/8 tsp. kosher salt, divided
-3/8 tsp. pepper, divided
-2 Tbs. canola oil, divided
-1/4 cup sour cream
-3 Tbs. mayo
-2 Tbs. finely chopped bread-and-butter pickles
-2 tsp. minced capers

-Combine milk and eggs in a large bowl. Add fish, and toss to coat. Place panko, 1/4 tsp. salt, and 1/4 tsp. pepper in a large zip-lock bag. Add fish to panko mixture; seal bag and shake to coat.
-Heat a large non-stick skillet over medium-high heat. Add 1 Tbs. oil to pan; swirl to coat. Add half of fish; cook 4 min. or until done, turning occasionally. Repeat with remaining 1 Tbs. oil and fish.
-Combine sour cream, mayo, pickles, capers, remaining 1/8 tsp. salt, and remaining 1/8 tsp. pepper in a small bowl. Serve sauce with fish.

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