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Serves 4 to 6.
Ingredients
- 1/3 cup lime juice (from 2 to 3
limes)
- 6 tablespoons vegetable oil
- 3 medium cloves garlic , minced
or pressed through garlic press (about 1 tablespoon)
- 1tablespoon Worcestershire
sauce
- 1 1/2 teaspoons brown sugar
- 1 jalapeño chile , seeds and
ribs removed, chile minced (we often omit this)
- 1 1/2 tablespoons minced fresh
cilantro leaves
- Salt and ground
black pepper
- 3 boneless, skinless
chicken breasts
(about 1 1/2 pounds), trimmed of fat, tenderloins removed, breasts pounded
to 1/2-inch thickness
- 1 large red onion (about 14
ounces), peeled and cut into 1/2-inch-thick rounds (do not separate rings) (we usually use a yellow onion)
- 1 large red bell pepper (about
10 ounces), quartered, stemmed, and seeded
- 1 large green bell pepper
(about 10 ounces), quartered, stemmed, and seeded
- 8 - 12 plain flour
tortillas
(6-inch)
1.
In medium bowl, whisk together lime juice, 4 tablespoons oil, garlic,
Worcestershire, brown sugar, jalapeño, cilantro, 1 teaspoon salt, and 3/4
teaspoon pepper. Reserve 1/4 cup marinade in small bowl; set aside. Add another
teaspoon salt to remaining marinade. Place chicken in marinade; cover with
plastic wrap and refrigerate 15 minutes.
2.
Adjust one oven rack to upper-middle position (about 8 inches from heating
element) and second rack to lower-middle position; heat broiler.
3.
Brush both sides of onion rounds and peppers with 2 tablespoons oil and season
with salt and pepper. Arrange onion rounds and peppers (skin sides up) in
single layer on rimmed baking sheet. Wrap tortillas securely in foil in two
packets, each containing half of tortillas.
4.
Remove chicken from marinade and pat dry with paper towels; discard marinade.
Heat remaining 2 teaspoons oil in 12-inch nonstick or cast-iron skillet over
medium-high heat until just beginning to smoke. Swirl oil to coat skillet, then
arrange chicken smooth side down in skillet in single layer; cook without
moving chicken, until well browned, about 3 minutes. Using tongs, flip chicken;
continue to cook until second sides are well browned, about 2 minutes. Reduce
heat to medium and continue to cook, turning chicken once or twice, until
chicken is no longer pink when cut into with paring knife or instant-read
thermometer inserted in thickest part registers 160 degrees, 3 to 5 minutes
longer. Transfer chicken to large plate and let rest 5 minutes.
5.
While chicken is cooking, place baking sheet with vegetables in oven on upper
rack; place tortilla packets on lower rack. Broil vegetables until spottily
charred and peppers are crisp-tender, 6 to 8 minutes. Using tongs, transfer
peppers to cutting board. Flip onion rounds and continue to broil until charred
and tender, 2 to 4 minutes longer. Turn off broiler and remove vegetables,
leaving tortillas in oven until needed.
6.
Separate onions into rings and place in medium bowl; slice bell peppers
lengthwise into 1/4-inch strips and place in bowl with onions. Add 2 tablespoons
reserved unused marinade to vegetables and toss well to combine. Slice chicken
into 1/4-inch strips and toss with remaining 2 tablespoons reserved marinade in
separate bowl; arrange chicken and vegetables on large platter and serve with
warmed tortillas.
Per Serving:
Cal
410; Fat 19 g; Sat fat 2.5 g; Chol 570 mg; Carb 31 g; Protein 31 g; Fiber 3 g;
Sodium 570 mg